Now a return to the office could mean shifting back to the old rules that used to govern our work lives. Since the pandemic began, working from home has given many people the chance to rethink their routines away from the eyes of colleagues and bosses. Almost a year later, a study from February 2021 found these numbers held steady, with 38% of workers napping for an average of nine hours during the work week. One-third of these didnвЂ™t even set an alarm before settling down for some daytime shut eye. In May 2020, one study found that 33% of US workers who had switched to remote work had started to take naps during the working day. It wasnвЂ™t something that was restricted given the fact that we didnвЂ™t have fixed working hours any more.вЂќ She says, вЂњI got used to napping in the afternoon. Shifting to remote work at her company meant that her working hours were flexible. This was also the case for Kaitlyn Rayment, a tech consultant in Denver, Colorado. Working from home gave me the option and my body just started getting accustomed to it.вЂќ вЂњWhen sleep came over me, IвЂ™d go and rest my eyes for a bit.

вЂњIt wasnвЂ™t necessarily in the afternoon,вЂќ he says. But when his company started working remotely, he began to nap sometimes for two hours at a time. But does the end of remote work mean saying goodbye to weekday naps? Or are companies waking up to the idea that sleep could be an important part of the work day?Д«efore the pandemic, Jesse David ThГ©, the founder of tech company Tauria in the Hague, Netherlands, never used to sleep during the day. Almost 40% of workers in the US say they take regular naps while working remotely and some people say it can boost productivity and creativity.

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